Health Coaching

 

As an intuitive Health Coach I will assist and support you to explore within - to recognise what your unique body needs, so you can be empowered to transform your life. 

Each session will leave you feeling inspired and motivated.

We will talk beyond food and movement to bring balance to all life essences from love and relationships to career and money.  By consciously choosing a health-promoting lifestyle, you can produce real and lasting results improving your health and happiness.

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You will discover

• What your unique body needs to thrive

• How to pause, explore and trust your inner wisdom

• How to take an intuitive approach to nourishment

 

Is the coaching experience for you?

• You are ready to do the work, look within and get to know yourself

• You are interested in a holistic approach that addresses all aspects of your wellbeing

• You are open- minded and willing to trust the guidance of a coach who takes both a tactical and intuitive approach​

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1:1 Private Health Coaching

Duration

• 6 or 12 sessions, scheduled fortnightly

 

Together we will

• Establish your core goals

• Create your personal health and wellbeing roadmap

• Set personal goals that work towards sustainable change

• Create daily habits and strategies to support your wellbeing

 

The Health Coaching Experience includes

• 60 minute sessions by phone or zoom, scheduled fortnightly

• Human Design reading

• Email support between sessions

• Simple healthy recipes

• Tools, resources and recommendations​

 

 

Small Group Health Coaching Sessions

Duration

• 12 sessions, scheduled weekly

• Maximum 6 people per group

 

The Group Coaching Experience includes

• 1 x 1:1 strategy session to establish your core goals

• Human Design reading

• 90 minute group sessions by phone or zoom, scheduled weekly

 

 

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